I was at the Gym yesterday after work and my routine for the day was boxing. For my preparation, I had a nice 30 minute run at the treadmill in which I burned more or less 500 calories. It felt totally good to be a little bit lighter. Then I approached my instructor and told [...]
Filed under: Health, Love & Relationships, Self Defense | Tagged: box, boxing, destroyer, Jemm Cellan, jose cellan, jose emmanuel cellan, knock out, KO punch, punch, Self Defense | 1 Comment »
